News for 'Mental Fitness'

Fit-again Shami hoping to repeat World Cup showing in Australia

Fit-again Shami hoping to repeat World Cup showing in Australia

Rediff.com5 Jan 2016

During the ICC Cricket World Cup that was played Down Under, last year, Mohammed Shami was the pick of the Indian bowlers.

How Chahar made a successful comeback...

How Chahar made a successful comeback...

Rediff.com18 Aug 2022

Deepak Chahar, after a successful return to international cricket, believes he has picked up from where he had left when he sustained a career-threatening hamstring injury.

Jurgensen hails Southee's leadership after five-wicket haul

Jurgensen hails Southee's leadership after five-wicket haul

Rediff.com27 Nov 2021

New Zealand bowling coach Shane Jurgensen hailed Tim Southee's leadership qualities after the fast bowler claimed a five-wicket haul on Friday in his country's first Test against India in Kanpur.

Yoga lessons from Aamna Sharif

Yoga lessons from Aamna Sharif

Rediff.com18 Aug 2020

The 38-year-old actor mum reveals how yoga keeps her fit and healthy.

'I respect opinions but don't take them seriously: Bumrah

'I respect opinions but don't take them seriously: Bumrah

Rediff.com13 Jul 2022

Bumrah gave an idea as to how he manages his workload, having already played a Test, a T20I and a 50-over game all in a space of a week.

'Do relationships with age gap work?'

'Do relationships with age gap work?'

Rediff.com30 Nov 2022

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

8 Tips to Deal with Midnight Cravings

8 Tips to Deal with Midnight Cravings

Rediff.com25 Nov 2022

Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.

Want to reduce your risk of depression? Try this!

Want to reduce your risk of depression? Try this!

Rediff.com3 Oct 2018

Exercise can help cut depression, schizophrenia symptoms.

5 lessons I learned doing 3,000 push-ups in 30 days

5 lessons I learned doing 3,000 push-ups in 30 days

Rediff.com3 Jul 2020

'Bringing in my 40th year with the 3,000 push-ups challenge made me confident to pursue physical fitness and understand my mental ability,' says Deep Malhotra.

The Army Doctor Who Won Hearts In Turkey

The Army Doctor Who Won Hearts In Turkey

Rediff.com8 Mar 2023

Major Beena Tiwari was the only woman in the 99-member medical team at the Indian Army's field hospital in earthquake-hit Turkey.

10 Ways STRESS AFFECTS YOU

10 Ways STRESS AFFECTS YOU

Rediff.com13 Sep 2022

Doing an activity you love instantly reduces stress and lowers your heart rate too.

PICS: Alcaraz, Ruud to clash for US Open crown, No. 1 spot

PICS: Alcaraz, Ruud to clash for US Open crown, No. 1 spot

Rediff.com10 Sep 2022

Norway's Casper Ruud harnessed his mighty forehand to reach his second Grand Slam final this year by beating Russia's Karen Khachanov 7-6(5), 6-2, 5-7, 6-2 at the US Open, keeping alive his hopes of reaching the top of the world rankings.

ASK ANU: 'He finds a million ways to torture my sister'

ASK ANU: 'He finds a million ways to torture my sister'

Rediff.com14 Oct 2022

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

'Cricket will emerge stronger after coronavirus'

'Cricket will emerge stronger after coronavirus'

Rediff.com6 Apr 2020

Despite an ongoing coronavirus pandemic Sri Lanka coach Mickey Arthur expressed hope that cricket will emerge out of this stronger. The coach further stated that each player has been given individual fitness plans to keep them fit.

How athletes can take advantage of Olympic postponement

How athletes can take advantage of Olympic postponement

Rediff.com13 Apr 2020

The Planning Committee encouraged athletes to maintain their physical fitness and strictly follow their diet charts. AFI's Planning Committee conveyed its message to athletes during an online meeting with the national campers, coaches and support staff.

Dear Komal: How do I make my son eat fruits?

Dear Komal: How do I make my son eat fruits?

Rediff.com2 Dec 2022

You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.

'Heart attack to Sidharth?'

'Heart attack to Sidharth?'

Rediff.com3 Sep 2021

'At times, Bigg Boss would bar him from participating in some heavy tasks owing to his poor health.'

Why Amir called Pakistan's dressing room 'scary'

Why Amir called Pakistan's dressing room 'scary'

Rediff.com14 Jan 2021

Amir said he faced mental torture after reading statements from Misbah and Waqar

At 19,300 feet, BRO builds world's highest motorable road in Ladakh

At 19,300 feet, BRO builds world's highest motorable road in Ladakh

Rediff.com2 Nov 2017

The feat was achieved under 'Project Himank' of the organisation.

Why Indian players are at physical disadvantage amid lockdown

Why Indian players are at physical disadvantage amid lockdown

Rediff.com28 Mar 2020

Indian players could be at a 'physical disadvantage' due to lack of enough training space during the COVID-19 pandemic lockdown, feels team's former physiotherapist John Gloster.

5 Tips To Improve Bone Health

5 Tips To Improve Bone Health

Rediff.com20 Oct 2022

Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.

Twist Your Bod Like Isha

Twist Your Bod Like Isha

Rediff.com28 Jun 2021

The actress will inspire you to start the week with a great yoga session.

10 Healthy Ways To Alter Your Diet

10 Healthy Ways To Alter Your Diet

Rediff.com2 Mar 2023

A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.

'England Ashes squad not strongest, but neither is Australia's'

'England Ashes squad not strongest, but neither is Australia's'

Rediff.com11 Oct 2021

The opening match of the series begins in Brisbane on December 8, with Australia playing their first Test since losing to India in January.

''We have got back the original Virat Kohli'

''We have got back the original Virat Kohli'

Rediff.com17 Jan 2023

'He is at his best now, he is in the right frame of mind.' The tough times he has gone through will only make him a better player and a stronger personality.'

ASK ANU: 'She wants me without marriage or kids'

ASK ANU: 'She wants me without marriage or kids'

Rediff.com4 Jan 2023

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

ASK LOVE GURU: I love my husband's younger brother

ASK LOVE GURU: I love my husband's younger brother

Rediff.com15 Nov 2022

'It's not fair to your husband that you don't love him and before things get worse, like maybe you becoming pregnant, I would suggest you end the marriage soon,' says Love Guru.

Festival Blues? 10 Tips to Fight Anxiety

Festival Blues? 10 Tips to Fight Anxiety

Rediff.com24 Aug 2021

Kanchan Rai, mental and emotional wellbeing coach, and founder, Let Us Talk tells us how to manage negative emotions and fight anxiety during the festive season.

'Motivated' Hardik ready to do 'great things' for Mumbai Indians

'Motivated' Hardik ready to do 'great things' for Mumbai Indians

Rediff.com16 Sep 2020

'IPL is something that I have enjoyed a lot and I would like to make a comeback very strong and I'm just looking forward to it.'

CWG: Vinesh, Ravi, Naveen win golds; Indian wrestlers pouch 12 medals

CWG: Vinesh, Ravi, Naveen win golds; Indian wrestlers pouch 12 medals

Rediff.com7 Aug 2022

An intimidating Vinesh Phogat pounced on her rivals to complete a hat-trick of Commonwealth Games gold medals while Ravi Dahiya too went unchallenged as India's wrestlers wrapped up their campaign with a rich haul of 12 medals, in Birmingham on Saturday.

Get fit without going to the gym: 5 alternatives to get in shape

Get fit without going to the gym: 5 alternatives to get in shape

Rediff.com1 Sep 2014

While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.

10 Asanas To Control Hypertension

10 Asanas To Control Hypertension

Rediff.com31 Mar 2022

Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.

Broad urges ECB to ensure players comfortable for Ashes tour amid travel curbs

Broad urges ECB to ensure players comfortable for Ashes tour amid travel curbs

Rediff.com19 Sep 2021

England seamer Stuart Broad doubted whether Australia's travel and quarantine restrictions would lead to a postponement of the end-of-year Ashes series but he said players would want to be promised the best possible environment for the tour.

Chappell acknowledges skills in India's bowling reserves

Chappell acknowledges skills in India's bowling reserves

Rediff.com23 May 2021

'Modern fast bowlers do a lot of varied training in order to prepare for the demands of constant cricket, but still the injuries continue to pile up. Fast bowlers in the past concentrated more on running and bowling a lot in the nets to gain their match fitness.'

IT Topper To Miss Teen Universe India

IT Topper To Miss Teen Universe India

Rediff.com2 Mar 2022

'From a teenager who struggled with low self-esteem to representing India at Miss Teen Universe, I've really worked hard to become someone I'm proud of.'

ASK LOVE GURU: 'Sex with colleague; I may be pregnant'

ASK LOVE GURU: 'Sex with colleague; I may be pregnant'

Rediff.com22 Nov 2022

Relationship problems? Let Love Guru help.

Headache? Lack of concentration? Start exercising!

Headache? Lack of concentration? Start exercising!

Rediff.com16 Sep 2017

>Exercising several times a week (for 30 to 60 minutes) may sharpen reasoning and learning skills.

Rohit Sharma's approach for the WTC final

Rohit Sharma's approach for the WTC final

Rediff.com18 Jun 2021

Rohit is confident of tackling the New Zealand attack, having faced it enough in the shorter formats.

How yoga helps Jacqueline fight anxiety

How yoga helps Jacqueline fight anxiety

Rediff.com9 Jul 2020

The actor took to Instagram to share a video and discuss how she is staying fit.

Australia recall Khawaja for Ashes

Australia recall Khawaja for Ashes

Rediff.com17 Nov 2021

Khawaja to battle Head for openers' spot as Australia name squad for first two Tests.