Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Kohli was full of praise for all his players but singled out Jadeja and Chahal for their efforts.
A defeat against India inevitably gives rise to conspiracy theories and the post match media interaction was no different.
Sanil Basutkar, Co-founder, HealthySure, lists the benefits of availing a group health insurance policy.
Nikhat's form augurs well for India with the Olympics coming up next year.
India won four gold at the IBA Women's World Championships in a depleted field. To put things in perspective, five of the boycotting nations -- USA, Ireland, Canada, Poland and Netherlands -- had finished in the top-10 in the last two editions of the tournament.
Rohit Sharma feels there can't be a one-size-fits-all approach for batting on turning pitches in India.
'Digesting protein is hard work for the metabolic system. The more natural the protein is, the easier it is to digest,' explains Dr Karthiyayani Mahadevan.
JEE Advanced preparation can be long and tedious, and it's easy to lose motivation. Students must stay motivated and focused on their goals, alerts Ujjwal Singh, CEO, Infinity Learn.
Strength coach Spoorthi, Cult.fit tells you how to build muscles without the use of weights.
Dietician Komal Jethmalani provides expert help.
'It would've been nice if I could've kicked on earlier and made the chase a bit easier but all in all, pretty clinical, I think with the ball as well.'
Fitness model and entrepreneur Krishna Shroff shares her inspiring career journey.
Pankaj Vasani tells us how he moved from an unhealthy life to walking and running 20 kilometres a day.
rediffGURU Anu Krishna, a mental health coach and NLP practitioner, offers expert advice on how to take charge of your life.
Usman Khawaja hit an unbeaten century to give Australia the upper hand on Day 1 of the fourth and final Test against India in Ahmedabad on Thursday.
There seems to be a barrage of age-old blunders that people tend to commit in the name of skincare, says dermatologist Dr Batul Patel, director, The Bombay Skin Clinic.
Wellness expert Roopashree Sharma answers your health queries.
On the cusp of his 100th Test, Cheteshwar Pujara, the quiet warrior of Indian cricket, always ends up winning the race.
There has been a lot of talk going around KL Rahul's poor form and ahead of the third Test, former India coach Ravi Shastri opened up on Rahul's struggles.
It's time to put those cricket bats and footballs away and make room for sports that will push you to your physical and mental limits. We bring you to five sports from India that will both tone your body and fire your imagination.
The stakes could not be higher in Sunday's Flushing Meadows final between Spanish teenaged phenomenon Carlos Alcaraz and Norwegian Casper Ruud, with the US Open trophy and the world number one ranking awaiting the winner.
'What happened was that over a period of time, the data analytics showed that many were claiming it and that it was being misused'
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Deepa Gahlot lists 10 popular Mani Ratnam films that you can watch on streaming platforms.
Delhi Capitals coach Ricky Ponting admitted that lot of openers in other IPL teams are performing better than Prithvi Shaw.
Farhan and Javed Akhtar discuss the new and the classic Don.
Test cricket can be pleasing to the eye if it is played on good pitches, says batting great Sachin Tendulkar, terming the 22-yard strip the longest format's "heart" and key to its revival.
Beijing was caught by surprise as Kishida, who was on an official visit to New Delhi from March 19-21, entered Poland from India using a secretly chartered plane instead of the standard government aircraft, Japanese TV channel NHK reported.
The Indian batters will have to put their best their foot forward against Australia in the series-deciding third ODI in Chennai on Tuesday.
'My darker side is super dark and I'm not afraid of it.'
Sania Mirza, who is bidding adieu to the game, says she never had the fear of losing in her heart because it makes a player defensive.
Sunni leader Kanthapuram A P Aboobacker Musliar's controversial remarks against gender equality have triggered a strong reaction from parties.
"Repeat after me: Depression is an illness like any other illness such as cancer and diabetes," Padukone wrote on Twitter.
After the age of 35, women need to take extra care of their mental and physical health.
Prannoy said a psychologist could have helped him deal with it better and hoped there will be a structure in place to assist the players in the times to come.
Air Commodore Nitin Sathe (retd) helps you shake off the last-minute jitters as you prepare for the UPSC National Defence Academy exam.
The video, which also shows Osaka signing a TV lens after a win and at a tournament representing Japan, depicts girls of all ages playing softball, rugby, tennis, soccer and fencing, plus breakdancing.
Deficiencies in iron, protein and zinc can particularly lead to hair fall, warns dermatologist Dr Abhishek Pilani.
rediffGURU Anu Krishna , who is a mind/life coach and NLP trainer, wants you to talk about your problems. She will address your concerns and offer expert advice on how you can take control of your life.
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